Keto Diet
Everyone in the modern era has become very aware of its looks. Whether it is men or women, everybody wants to look attractive. For which he monitors his diet. Not only this, those who are overweight, they also follow many types of diets to control weight. One such diet is the Keto diet. Keto Diet is considered to be very effective for weight loss. So let's know about it-
What is Keto Diet?
The ketogenic diet or keto diet is a high-fat, low-carbohydrate diet.The diet forces the body to burn fat instead of
carbohydrate for energy. Generally, the carbohydrates you eat are converted to glucose in the body, which is used for the energy around the body and in the brain. However, if there is a little carbohydrate in the diet, then the liver converts fat into fatty acids and ketone bodies. The Keaton bodies moves into the brain and replaces glucose as an energy source.
These are things that you can eat in Keto Diet---
The keto diet promotes eating cheese, cream, butter and ghee. And it contains only protein-rich meats.
Chicken is a good source of moderate protein.
Meat - cock, fish, sheep, egg, bacon
Green vegetables - spinach, cabbage, broccoli
Fat-rich - cheese, high fat cream, butter, ghee
Nuts and seeds - dried fruits like walnuts, sunflower seeds etc.
Other Fat's - Coconut Oil, More Fat Salad Dressing
Cheese can be a very good option for the vegetarians.
Bacon and eggs can be your favorite breakfast.
These are things that you can not eat in Keto Diet---
Things like bread, fruits, milk, rice and potato should be avoided by eating keto diet. You can not even eat flour. Stay away from things like biscuits, breads and cakes.
Cereals - wheat, flour, corn, rice, bread, cereals
Sugar - honey, maple syrup, desserts
Fruit - apple, banana, orange
Potatoes, milk
The common side effects of keto diet are:
1. Body Spasm -
Taking keto diets is a common practice in cramps and especially cramps in the feet. This usually happens more in the morning and evening. Although there is no need to panic about this, it indicates that there is a shortage of minerals in your body, especially magnesium.
So take maximum liquid food and salt in your diet So that
Your body will get rid of the lack of magnesium and will relieve the problem of cramping.
2. Problem of constipation -
Water deficiency is one of the most common problems of constipation. So its the simplest solution is to drink more water. Along with fiber and non-starchy vegetables, relief from constipation is also possible.
3. Abnormal pulsation of the heart
When you take keto diet, your heartbeat becomes faster and you may have trouble breathing. This is a normal thing, so do not worry. To bring it in normal condition, drink more water and eat salt. Generally, this is enough to get rid of this problem. Apart from this, you can also take potassium supplements once a day.
4. Lowering body capacity -
When you start taking keto diets, it may be that your physical ability decreases. This is because your body uses fat as the energy. Therefore, there is no need to be disturbed, in a few days, your physical ability will be the same as before.
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